Health Newsletter Archives
The Women's Circle of Health is your source for reliable information on a variety of topics including bone health, menopause, heart health, general nutrition, weight loss, beauty and even healthy recipes. View past issues by month below, or check out our Archives by Topic page.
February 2010 - Vol 5 Issue 2
Sodium’s Secret Dangers - Health concerns of a high sodium diet
Low Sodium Snacks - Simple snacks that taste great
January 2010 - Vol 5 Issue 1
Start a Healthy Habit - Simple tips for a healthier 2010
Better Digestion - Easy ways to beat the bloat
December 2009 - Vol 4 Issue 12
Chocolate’s Health Benefits - How to enjoy chocolate without guilt
Come on Get Happy - Making the best of tough times
November 2009 - Vol 4 Issue 11
Calcium Can Do That? - Weight loss, cancer prevention and more…
Healthy Recipe Substitutions - Swaps that save calories
October 2009 - Vol 4 Issue 10
Period Problems - Natural relief for menstrual pain
Lactose Intolerance - Living with a common digestive problem
Lactose-Free Diet
September 2009 - Vol 4 Issue 9
The Power of Protein - Why we need protein and how to get enough
Protein Needs Chart
High Protein Snacks
August 2009 - Vol 4 Issue 8
Muscle Matters - The importance of staying strong
5 Easy Exercises - Build muscle and strengthen bones
July 2009 - Vol 4 Issue 7
The Great D Debate - Vitamin D requirements and sources
Protecting Pets - Foods to avoid giving your pet
June 2009 Vol 4 Issue 6
Vitamin D Does it All - The many benefits of vitamin D
May 2009 Vol 4 Issue 5
Healthy Bones Are a Balancing Act - How to stay strong
April 2009 Vol 4 Issue 4
Strong Support for Vegetarian Diet - How fruits and vegetables strengthen bones
March 2009 Vol 4 Issue 3
Money Saving Health Tips - 4 easy ways to live well on a budget
February 2009 Vol 4 Issue 2
Have A Happy Heart - How to boost your spirits and your health
January 2009 Vol 4 Issue 1
A Positive Diet - Focusing on what you can eat
Natural Beauty - Inexpensive products straight from nature
December 2008 Vol 3 Issue 12
Less Stressful Holidays - Relaxation tips that really work
Are Your Bones Safe? - Help for preventing breaks
November 2008 Vol 3 Issue 11
What You Must Know About Diabetes Now
Healthy Diabetes Recipe
Inexpensive Gift Ideas
October 2008 Vol 3 Issue 10
Everything You Always Wanted to Know About Chocolate…
Calcium’s Many Misconceptions
September 2008 Vol 3 Issue 9
What’s So Great About Gluten-Free?
I Have Osteoporosis – Now What? Exploring osteoporosis treatment
August 2008 Vol 3 Issue 8
Are You Losing It? Assessing bone loss risks
Take Charge of Your Health - 3 tips for better care
July 2008 Vol 3 Issue 7
The Great Water Debate - How much do you really need?
Healthy Treats that Keep You Cool - Smoothie recipes
June 2008 Vol 3 Issue 6
Kids Need Calcium - How to meet a child’s calcium requirements
Calcium Challenges - Factors that fight calcium absorption
May 2008 Vol 3 Issue 5
The Secrets of Health and Happiness
Get More from Your Calcium Supplement - Maximize Absorption
April 2008 Vol 3 Issue 4
Surprising Bone Builders
Menopause Relief - A common sense approach
March 2008 Volume 3 Issue 3
No More Menopause Madness - Natural treatment options for menopause relief
Be Supplement Savvy
February 2008 Volume 3 Issue 2
Listen to Your Heart - Heart disease in women
The Maddening State of Menopause -
Hormone replacement therapy
January 2008 Volume 3 Issue 1
Eight Tips for a Great 2008
Spice Things Up - Easy diet additions with a big impact
December 2007 Volume 2 Issue 13
The Missing Mineral - Are we overlooking magnesium?
Bone up on Fat (Omega 3 fatty acids & bone health)
Make Your Own Cocoa Recipe
November 2007 Volume 2 Issue 12
Ways to Be Smoke-Free - How a healthy diet can help
When Bones Hurt - Dealing with osteoarthritis
October 2007 Volume 2 Issue 11
The Breast Cancer / Bone Health Connection
The New Adora Calcium Web Site Has Launched!
September 2007 Volume 2 Issue 10
Whiter Teeth in One Week? (Part 2)
The Benefits of an Apple a Day
Super Easy Apple Crisp Recipe
August 2007 Volume 2 Issue 9
The Pressure is Off - Lowering blood pressure with chocolate
Whiter Teeth in One Week? (Part 1)
July 2007 Volume 2 Issue 8
Exercise Can Be a Ball - Rev up weight loss
Drink to Your Health - Drinks for bone health
June 2007 Volume 2 Issue 7
Focusing on the Male Frame - Men get osteoporosis too
Burn Baby Burn - How your favorite tunes can get you fit
May 2007 Volume 2 Issue 6
How are Your Bones Today? This test will let you know
Piling on the Pills - How medications impact bone health
April 2007 Volume 2 Issue 5
It CAN happen to you - The truth about osteoporosis risk
Navigating the net - Osteoporosis Resources
Recipe for Yum Yum Chocolate Brownies
March 2007 Volume 2 Issue 4
What Should You Eat?
Research Roundup - Bone Health, Calcium, Vitamin D
Recipe for Mocha Almonds
February 2007 Volume 2 Issue 3
Healthy Heart Resources
There is Beauty in Strength (The surprising impact of calcium)
ORAC Tells Us What is Heart Smart
January 2007 Volume 2 Issue 2
Calcium Supplements Strengthen Weight Management
Vitamin D - The Shining Flu-fighter
More Than Just Eye Color...Genes influence your health risks
Healthy Skin is So Sweet
November 2006 Volume 2 Issue 1
Osteoporosis Prevention - Is HRT still a viable option?
Extreme Exercise & Overtraining Can Put Bones at Risk
Announcing the Winners of our Name a Newsletter Contest
The circle of health newsletter was formerly known as natural woman - health & bone. For archives from that newsletter Click Here.
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