January 2010 - Vol 5 Issue 1

A Note From the Nutritionist
Start with a clean slate!

This is your year – I can feel it! The year you run a marathon, write a novel, or learn how to salsa dance. Whatever your goal, the start of a new year is the perfect time to put your plan into action. If your goal is better health, then you’ll be on your way by following the easy steps in Start a Healthy Habit, featuring the winning tip from December’s “Contest of the Month.”

It’s hard to achieve your goals when you’re just not feeling right. Many women are plagued by gas and bloating, and sometimes calcium pills are the culprit. So, we’ll uncover tips for Better Digestion that can lead to a flatter, happier tummy. Go ahead, wipe away all of the negativity that bogged you down last year, and start 2010 with a fresh clean slate. Enjoy! – Michelle Gibeault Traub, R.D.

Start a Healthy Habit
Simple tips for a healthier 2010

We often think of habits as being negative – smoking, overeating, running late. Yet, there are many daily habits that can easily start us on a path to better health. Learn the winning habit that makes one reader’s heart sing in Start a Healthy Habit.

Better Digestion
Easy ways to beat the bloat

For most of us food provides comfort and great pleasure. But, for the many Americans who suffer from digestive disorders, food can be the enemy. Poor digestion can leave you feeling bloated and uncomfortable. Luckily, sometimes all it takes is simple changes in your diet. Learn how to have Better Digestion.

ADORA Calcium Special
It’s All About You! - FREE Chocolate

You’ve spent the past month buying gifts for others, now it’s time to treat yourself. Make 2010 the year you finally get your daily calcium! It’s not easy to do, but the addition of chocolate certainly helps.

Orders of $50 or more receive free chocolate. PLUS all Adora Calcium Supplements are 10% off (before tax and shipping)! Just add items to your cart in the Adora Online Store (store.adoraCalcium.com).

ADORA CONTEST OF THE MONTH
Your chance to win FREE Adora Calcium

How to Win: Read this month’s article and answer the following:

"What does Daphne think is magic?"

Send your tip as an email with the subject January Adora Contest to editor@adoracalcium.com along with your full name, mailing address, and your Adora Calcium flavor preference (Dark Chocolate or Milk Chocolate). Contest ends January 31st.

Please be assured your information will only be used to mail your prize. We will email you if you are a winner, please ADD editor@adoracalcium.com TO YOUR SAFE SENDER LIST SO YOU RECEIVE THAT EMAIL.

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