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November 2009 - Vol 4 Issue 11

A Note From the Nutritionist
Everything counts!

When it comes to managing your weight, counting calories is a proven solution. You knew that already. But, what you might not know is how important counting calcium can be for your waistline. Can losing weight really be as simple as getting enough calcium? Find out in this month's article, Calcium Can Do That? Also, head into the holiday season armed with tips to make your favorite dishes healthier with our Healthy Recipe Substitutions.

The makers of Adora Calcium know every penny counts too. That is why they are offering 10% off on all online Adora Calcium orders. In addition, they are giving away bonus chocolate, and are offering two great ways to win Adora Calcium by entering the Contest of the Month or by becoming a fan on Facebook. Enjoy! - Michelle Gibeault Traub, R.D.

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Calcium Can Do That?
Weight loss, cancer prevention and more.

As if it weren't enough that calcium contributes to healthy bones, the amazing mineral helps with weigh management too. Can it get any better? You bet! Calcium may also play a role in preventing disease. Get the scoop in Calcium Can Do That?

Healthy Recipe Substitutions
Swaps that save calories

Every recipe has the potential to be healthy. It all comes down to the ingredients you use. With just a few simple swaps you can save calories and increase nutrients in all your favorite holiday dishes. Just check out these Healthy Recipe Substitutions.


ADORA Calcium Special
Give a Gift & Get a Gift - FREE Chocolate

Free Chocolate Adora Calcium makes a great gift! Order a case and you'll have enough on hand for everyone. How about giving a bag to your Thanksgiving host, your child's teacher, your yoga instructor, or even that nice woman at the bank? Everyone loves chocolate, and the added calcium and vitamin D says you're thinking of their health!

In addition, orders of $50 or more receive free chocolate. PLUS all Adora Calcium Supplements are 10% off (before tax and shipping)! Just add items to your cart in the Adora Online Store (store.adoraCalcium.com).

SALE ENDS NOVEMBER 30th! ORDER HERE

ADORA CONTEST OF THE MONTH
Your chance to win FREE Adora Calcium

Win Adora Calcium How to Win: Read this month’s article and answer the following:
“An American Cancer Society study showed calcium lowers colon cancer risk by around what percentage?”

Then send your answer as an email with the subject November Adora Answer to editor@adoracalcium.com along with your full name, mailing address, and your Adora Calcium flavor preference (Dark Chocolate or Milk Chocolate). Contest ends November 30th.

The winner will be chosen at random from the subscribers who submit a correct answer, along with all required contact information. Please be assured your information will only be used to mail your prize. We will email you if you are a winner, please ADD editor@adoracalcium.com TO YOUR SAFE SENDER LIST SO YOU RECEIVE THAT EMAIL.

CONTEST UPDATE: JoEllen from Missouri was chosen as our winner for her answer "30%"

Check out October's winner.

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IN THIS ISSUE
November 2009

Calcium Can Do That?

Healthy Recipe Substitutions

Adora Calcium Special

Contest of the Month



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Previous Articles

Period Problems

Lactose Intolerance

Lactose-Free Diet

The Power of Protein

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