September 2009 - Vol 4 Issue 9
A Note From the Nutritionist
Power up!
Last month we had you working out to build more muscle, but this month we're taking it easy as we focus our attention on the power of protein. Exercise is not the only key to stronger muscles and bones - getting enough protein is also an essential component. We make it easy with some quick, high protein snack ideas. Just pairing Adora Calcium Supplements with a few additional ingredients can do the trick. Stock up on Adora Calcium with our special September sale and get a bonus chocolate treat. Enjoy! - Michelle Gibeault Traub, R.D.
The Power of Protein
Why we need protein and how to get enough
Protein gets lots of press for its role in weight loss. But, there is so much more to the powerful nutrient. Your health and your looks actually depend on it! Learn how in the Power of Protein.
How much protein do you need? Find out with our Protein Needs Chart
High Protein Snacks
6 snack ideas that will keep you full
Snacking on high protein foods is a great way to curb hunger during a busy day. Our snack ideas are not just high in protein, but also have a healthy dose of calcium. Learn these quick and easy recipes for High Protein Snacks.
ADORA Calcium Special
Free Chocolate and 10% off all orders!
Adora Calcium Supplements are a great addition to your child’s lunch box. Order a case for them and get a complimentary box of Thompson Chocolates for you!
All orders of $50 or more receive free chocolate. PLUS all Adora Calcium Supplements are 10% off (before tax and shipping)! Just add items to your cart in the Adora Online Store (store.adoraCalcium.com).
SALE ENDS SEPTEMBER 30th! ORDER HERE
ADORA CONTEST OF THE MONTH
Your chance to win FREE Adora Calcium
How to Win: Read this month’s article along with the corresponding chart and answer the following:
“If an individual needs 20% of calories from protein, and they eat 1600 calories, how many grams of protein should they be eating daily?”
Then send your answer as an email with the subject “Adora Answer – September” to editor@adoracalcium.com along with your full name, mailing address, and your Adora Calcium flavor preference (Dark Chocolate or Milk Chocolate). Contest ends September 30th.
The winner will be chosen at random from the subscribers who submit a correct answer, along with all required contact information. Please be assured your information will only be used to mail your prize. We will email you if you are a winner, please ADD editor@adoracalcium.com TO YOUR SAFE SENDER LIST SO YOU RECEIVE THAT EMAIL.
CONTEST UPDATE: Jean from Oklahoma was chosen as our winner for her answer "80 grams of protein"
Check out August's winner.
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