September 2009 - Vol 4 Issue 9

High Protein Snacks
6 snack ideas that will keep you full
by Michelle Gibeault Traub, R.D.

High protein foods have the power to keep you full. Enjoy the following healthy, easy snack ideas for a boost of protein and extra calcium too!

Adora Calcium Chocolate Trail Mix
1 Adora Calcium Supplement
1 Ounce Almonds (approx 22)
1 Small Box of Raisins (.5 oz)
Calories = 240
Protein = 7 grams
Calcium = 582 mg

Strawberry Smoothie
½ Cup Frozen Strawberries
1 Cup Low Fat Vanilla Yogurt
Calories = 237
Protein = 13 grams
Calcium = 440 mg

Chips & Dip
10 - 15 Tortilla Chips (preferably whole grain)
½ Cup Vegetarian Refried Beans
Optional – garlic or chili powder to taste
Calories = 238
Protein = 8 grams
Calcium = 69 mg

Whole Grain Toast with Peanut Butter
1 Slice Whole Grain Toast
1 Tbsp Natural Peanut Butter
Calories = 140
Protein = 7 grams
Calcium = 32 mg

Light String Cheese
1 Stick or 1 Ounce of Light String Cheese
Calories = 60
Protein = 7 grams
Calcium = 200 mg

Hard Boiled Egg
1 Large Egg
Calories = 77
Protein = 6 grams
Calcium = 25 mg

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