August 2009 - Vol 4 Issue 8
A Note From the Nutritionist
Find your strength!
Are you afraid to build muscle because it's just not "lady like"? Do you find that sometimes even carrying the groceries is a challenge? It may be time to rethink why muscle matters.
In this issue of the "circle of health" you'll learn just how important muscle is to overall health. You'll also find easy exercises to build a long, lean, and most importantly, a strong physique.
After all your hard work, you can reward yourself with this month's Adora Calcium Special.
Enjoy!
- Michelle Gibeault Traub, R.D.
Muscle Matters
The importance of staying strong
Good muscle tone is not only an important aspect of physical fitness, but also the spark that ignites our metabolism, and perhaps a key in osteoporosis prevention. Learn more on the importance of Building Muscle.
5 Easy Exercises
Build muscle and strengthen bones
Healthy, strong bones and toned muscles are the perfect team. They work together to keep you standing tall and looking lean. When they are in sync there is less strain on your joints which leads to less back and arthritis pain. Get stronger with these Easy Exercises.
ADORA Calcium Special
Free Chocolate and 10% off all orders!
 You are our shining star. It's true! Your purchase of Adora Calcium supports our small US-based chocolate company. So, to show our appreciation, we are giving you Thompson Chocolate Dark Chocolate Stars FREE with every online order of $50 or more. PLUS 10% off all Adora Calcium orders (before tax and shipping)! Just add items to your cart in the Adora Online Store (store.adoraCalcium.com).
SALE ENDS AUGUST 31st! ORDER HERE
ADORA CONTEST OF THE MONTH
Your chance to win FREE Adora Calcium
How to Win: Read this month's article and find the answer to the following:
“The muscles and bones are part of which system in the body?”
Then send your answer as an email with the subject “Adora Answer – August” to editor@adoracalcium.com along with your full name, mailing address, and your Adora Calcium flavor preference (Dark Chocolate or Milk Chocolate). Contest ends August 31st.
The winner will be chosen at random from the subscribers who submit a correct answer, along with all required contact information. Please be assured your information will only be used to mail your prize. We will email you if you are a winner, please ADD editor@adoracalcium.com TO YOUR SAFE SENDER LIST SO YOU RECEIVE THAT EMAIL.
CONTEST UPDATE: Amy from Illinois was chosen as our winner for her answer "musculoskeletal system"
Check out July's winner.
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