A Note from the Nutritionist
August Angst
August is an exciting, but somewhat melancholy month. There is still so much great weather to enjoy, but with kids heading off to school, it is clear that summer is coming to an end. If you are unhappy about summer drawing to a close, this issue of the "circle of health" brings good news about chocolate that may brighten your spirits. In addition, the "Adora Tip of the Month" offers ideas for sending the kids off to school with the nutrients they need.
This month we also feature the first of a two-part series on tooth whitening. But, I need your help! Part 2 of the series will feature the pros and cons of various tooth whitening products (toothpastes, strips, gels). Please share your experience and/or any suggestions for products you've tried by e-mailing me (with "Tooth Whitening" in the subject line).
If your story or suggestion is featured, I will send you a FREE bag of Adora Calcium. Don't be shy - I'll be sharing my own personal recommendations too! – Michelle Gibeault Traub, R.D.
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The Pressure is Off
Lowering blood pressure one chocolate at a time
For many people high blood pressure is an unpleasant consequence of a busy, stressful lifestyle. Could help really come from eating a chocolate a day? [Read about lowering blood pressure]
Whiter Teeth in One Week?
The facts about tooth whitening (Part 1)
There is no denying it, a dazzling mouth full of pearly whites does wonders for one’s appearance. But, are all those whitening strips, toothpastes, and dental treatments really worth it? Certainly there must be more natural ways to attain a healthy smile. [Learn how to whiten teeth]
ADORA TIP OF THE MONTH!
Lunch Box Surprise
 One of the biggest challenges of sending the kids off to school is packing a healthy lunch that they will actually eat. Want to make lunch time a happy surprise for your loved ones? Just follow these tips:
Sit down with your child and discuss what they will and won't eat for lunch. If your child refuses to eat something at home, he or she is certainly not going to eat it at school. Besides, school-aged children want to exert their independence. When kids help plan meals with your guidance, they learn about nutrition and become more likely to eat what you've packed.
- Plan lunch ideas on the weekend when you have more time, and assemble lunch bags the night before so you aren't stressed during the morning rush.
Explore fun alternatives for picky eaters:
- Make a "banana dog" by putting a banana in a whole grain hot dog bun and finishing with a smear of nut butter (if your school has banned peanuts try hazelnut spread, almond butter, or soy butter as an alternative).
- Pack whole grain crackers, slices of cheese, and lean cold cuts so kids can "build their own lunch.
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- Stock up on healthy staples like granola bars, applesauce, prepackaged fruit or vegetables, and whole grain cereals that are easy to pop in their lunch box or bag when time is short.
- If your child won't drink milk, or you worry about keeping dairy products cold during the long school day, pop an Adora Calcium in with their lunch. In addition to containing 500 mg of calcium along with vitamin D for strong bones, Adora is made from real chocolate, so kids think of it as a special dessert.
- Put notes in with your child's lunch. You'll enjoy writing them as much at they'll enjoy reading them.
Want to share your own tip? Your suggestions, tips, or questions are always welcome. Just email us.
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