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Calcium | Why - Which - How - When
Common Sense Guidelines
By Contributors: Nicholina Galinsky, RN, BSN & Editorial Staff
Calcium: Why do I need it?
Which form should I take?
How much should I take and how often?
Calcium is essential for human health. It is the most abundant mineral in the human body and plays a vital role in bone health. Understanding why we need calcium, which form and how much to take, as well as how often is the key to happy bones.[STORY]
"No Thanks On The Milk, Mom"
When kids don't like milk
By contributors: Ed Main & Editorial Staff
Are your kids or 'tweens' saying "no thanks" when it comes to milk? Then they may not be getting enough calcium. Building bone mass during the formative years provides an important foundation for future bone health. Here are some great, and FUN, resources for solving the problems. [STORY]
Recommended Calcium Intake
How Much Do You Need?
Government agencies offer excellent input into our dietary needs. For the most reliable information on calcium requirements we turn to one of the best - the National Institutes of Health (NIH) [STORY]
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Published by natural woman | health and bone)
Copyright © 2006 Thompson Brands. All rights reserved.
circle of health does not provide medical advice, diagnosis or treatment. circle of health compiles information from a variety of public sources to provide individuals with the tools to actively and naturally promote bone health and other related women's health issues. We encourage the broad use of the web to provide additional information. Consult your physician or other health professional in regard to specific medical conditions. |
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